Psychotherapy and Counselling: What exactly is it and what type of counsellor do I require for my particular predicament?
Do I have to have Psychotherapy?
It is best not to end up being mystified regarding the difference between these 2 ways of defining a counselor. If you are looking for help on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their certifications, to be allowed onto the website.
What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is basically what it is. All counselors receive training in understanding the best ways to listen to a person as they talk about a specific concern or emotions they are having and to ask questions that may likely stimulate an useful exploration of an issue that has grown into a challenge.
What type of therapy do I require for my situation?
There are countless different sorts of therapy models available, that it can be totally baffling to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to discover that much research now explains that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective of therapeutic model. Accordingly, if you are looking for some help presently, worry less about the "type" of therapy on offer and focus more on finding a person with whom you really feel you can connect.
How do I select a therapist?
It is a good idea to see around 3 people whenever you are searching for a therapist and to see how you feel when you sit and talk together. Many therapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore whether you experience a connection.
How can I make certain I have picked out the most suitable therapist for me?
It is worth remembering that counseling can help you to work through interpersonal difficulties, so even when you don't feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to develop a much better relationship in therapy as well as broadening your relational capabilities with individuals who appear different in your life our website normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being confident index with work colleagues. L listens carefully to J and because he doesn't seem to offer her any
instant strategies or to say much, she presupposes that he can not assist her and that he is not really interested in her issues at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any experience of communicating with an older adult male, an individual who represents the kind of age her own dad would be. J could make a decision to see a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself with the help of her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even begin to help her struggles in being assertive at work. Perhaps J has my sources underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself could serve to help a man or woman to resolve personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of therapist, then it may be very helpful if you can bear to talk about this at your next session. You could be quite surprised at how your therapist reacts and he or she might even help you to understand more about this doubt. It is essential to bear in mind that therapeutic training concentrates upon issues such as struggles in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may badly affect your ability to connect effectively to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK